Our emotions are not always great leaders, but they do need to be listened to and understood, so we can respond with authenticity and be able to align with helpful values that build connection rather than disconnection.

The Culture of the Heart Emotion Cards are a practical and meaningful tool that give language for emotions, particularly when the body is in the fight or flight reaction and the thinking part of the brain is slightly 'off-line. The cards support that thinking part of our brains back on-line and the tool help us to recognise the deeper need that our emotions maybe reacting to. The Anchor cards support, offering healthy values so we can communicate well and respond rather than react with values that build healthy connection

Each set includes:

• Over 100 individually illustrated Emotion Cards, each with clear definitions and synonyms to build emotional vocabulary

• Navigation Cards to help you identify and understand underlying needs

• Anchor Cards to support healthy, relational values

Building vocabulary, communication skills and self awareness. When  children learn to recognise and name what they feel, we can support them to respond through values that build connection rather than disconnection. 

The cards are versatile and can be used for personal reflection, structured check-ins, restorative conversations, circle time, and whole-class learning.

Learn how to use the cards for:

• One-to-one support
• Small group work

• SEL and RSE lessons

• Alongside Culture of the Heart resources

Once the core principles are understood, they can be applied flexibly across a wide range of classroom situations. They are a valuable addition to any classroom. They support emotional literacy, strengthen relationships and promote values-led learning.

Online Training

Our online training builds confidence and clarity in how to use the Emotion Cards effectively and sensitively with children.

Training includes:

• An introduction to the basics of polyvagal theory and how the brain and body are wired for safety and survival

• How to recognise signs of safety and unsafety in the nervous system

• Practical ways to use the Emotion Cards to develop emotional language, self-awareness, and communication

• How to use the Navigation Cards to explore needs beneath behaviour

• How to use the Anchor Cards to reinforce healthy values

• Guidance on using the cards appropriately across different nervous system states

Once these principles are understood, the cards can support a wide range of classroom scenarios and work seamlessly alongside Culture of the Heart lessons.

Explore the Emotion Cards, access individual online training, and purchase a one-time set designed to support emotionally intelligent, values-led classrooms.