The Culture of the Heart: Emotion Cards
I would love to be with you and share what I have been working on and creating over the past ten years.
Developing Vocabulary
When our brain and body are in fight and flight, we often can't find the language for how we are feeling. These cards support us to go deeper and fnd out what is underneath big emotions.
Supporting Communication
When we have big feelings, we sometimes react rather than respond. These cards slow the process, so we can respond from our values rather than the feelings we are experiencing.
Offering healthier ways to connect with ourselves and others
When we are triggered, we can be operating from unhealthy belief systems about ourselves or others. Explore simple values that can help us respond to the world around us in ways that support our reslationships.
"It is so simple and yet profound enough to actually make a difference to real realtionships and situations "
Rachel Rumsey
Emotion Cards
Offering language for our emotions to help us navigate tricky situations, set intentions and communicate and develop healthier relationships.
Join the Journey