Imagine a global pandemic of kindness.

Uncategorized Nov 18, 2021

Imagine a global pandemic of kindness.

Not the kind of kindness that is sickly or insipid. But kindness that runs deep into a community, that makes people feel seen and connected, a part of something bigger and builds faith, trust and hope again in humanity - in each other. The kind of kindness that means something. 

Kindness is not just about being ‘nice’, it is a powerful substance that touches our lives. It it is about community, togetherness and being seen, heard and belonging. We are all deeply entrenched in kindness, if we recognise it or not. It is woven into the corner stones of our culture as an ethical way to live. It underpins our laws and policies, religious systems and care systems. Kindness - altruism - or selflessness is part of the fabric of our humanity. However, sometimes it seems that the world is full of cruelty and inhumanity. We can feel traumatised about how the world seems to function and this can lead us to feel paralysed or that acts of kindness are inconsequential. The reason we can feel so traumatised is because these acts of inhumanity actually go against our natural instincts. Despite what you may have been told, we are not inherently selfish. The truth is that we are inherently kind - we are even hard wired for it! Kindness really is a cornerstone to human thriving. 


There is now a huge body of evidence around human thriving and the scientific effects of kindness on our physiology. Kindness has been found to effect our emotions, our relationships, (no surprise there) but it also effects how our brains function, it impacts the heart and immune system, is an antidote to depression and even slows the ageing process. Kindness is deeply woven into the fabric of our humanity and into our very physiology. 
Kindness, real kindness is gritty, it’s strong, it's powerful and it builds healthy relationships, healthy families and healthy communities. Real kindness is about true wellbeing and human thriving.

Research has found that altruistic behaviour can increase your endorphins or 'happy chemicals' that are produced in the brain. Being kind can also release the hormone oxytocin, sometimes called the bonding hormone. Oxytocin helps to keep stress levels down and can induce feelings of calm and happiness.
‘…Research suggests that kindness changes our brain chemistry. Thinking with a compassionate approach to others shifts the resting brain activation to the left hemisphere, a region associated with happiness, and boosts immune function…’  (David Di Salvo)

David R. Hamilton PhD, in his book The Five Side Effects of Kindness, says …The human body is wired for kindness ... acting kindly boosts the level of dopamine and serotonin, which are chemical messengers involved with positive emotions. It also produces oxytocin, the “bonding hormone”. It even produces endorphins, the brain’s natural versions of morphine and heroin…’( 2017, p20).

Kindness is also good for our mental health. In 2008, the ‘Foresight Mental Capital and Well Being Project’ was published by the UK Government (Office for Science). It concluded that the ‘Ways to mental well being’ was basically BE KIND! ‘…Give ... Do something nice for a friend, or a stranger. Thank someone. Smile. Volunteer your time. Join a community group. Look out, as well as in. Seeing yourself, and your happiness, as linked to the wider community can be incredibly rewarding and creates connections with people around you…’.

KINDNESS IS GOOD FOR US! However, it is also very important that kindness is not abused. In healthy community, kindness is reciprocated and appreciated. We all have a right to be valued and treated with dignity and respect.

Being altruistic – placing the needs of others ahead of our own is not about neglecting our own needs. Altruism is knowing that we have intrinsic worth, not that we get our worth or value from what we do or what others think of us. The former builds self-esteem the latter damages self and healthy relationship.

Teaching and learning about appropriate boundaries and not tolerating any sort of abuse or disrespect is a part of teaching kindness. Treating self and others with the dignity and respect we all deserve demands the right kinds of 'yes' and 'no’. Any sort of abuse is not OK and should have consequences. It is often tolerated because we don’t recognise the worth and value of ourselves or others. 




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